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Hervey Bay Triathlon Club
HBTC
What's an Aquathlon (Pronounced Ahh Quath Lonn)
Aquathlons were created by Race organisers that would prefer not to deal with the many permits required for a bike leg. Coincidentally...
Chapter 2 - Training Zones
The most common mistake that most people make when they first start training is to race every session. They settle on a distance that’s...
Chapter 1 - Energy Systems
Training for most people doesn’t come easy and is a real trial and error process. You are basically learning how your body responds to...
"It's Not Rocket Science" - Introducing Steve's Take on Triathlon Training
Get yourself tired and then give yourself a rest. And repeat. There’s a little more to it but that’s the guts of it. It’s not rocket...
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